Embrace the nothing that comes into your life. Don't send it away by doing anything. Do nothing. Think nothing. This process need not be a day-long activity. Feel free to embrace nothing for only a few minutes. Or an hour.
If you need help with your nothing, you first need to be left the hell alone. This means no texting, no Twittering, no phone calls. Turn off the computer. Go ahead I dare you. Cut the umbilical cord that keeps you tied to EVERYTHING.
Enjoy the quiet. Listen to the silence. Weird huh? Give it a few minutes. You are now your own person, lost in your own thoughts. No one can touch this special time but YOU.
Breathe out the worries and fears. Breathe in the nothing.
Enjoy this as long as you can stand it. And repeat this exercise as needed lengthening your nothing time a little more each session.
Bet you feel more relaxed.
